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If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future.
Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any reoccurrence.
Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management. I
- Sales Rank: #3636 in Books
- Brand: OPTP
- Published on: 2011-01-10
- Original language: English
- Number of items: 1
- Dimensions: .30" h x 6.00" w x 9.00" l, .35 pounds
- Binding: Paperback
- 65 pages
- Great product!
From the Publisher
McKenzie's widely-applied patient handbook for common neck pain offers a step-by-step system of education, awareness, exercise and prevention.
About the Author
Robin McKenzie has devoted over 30 years developing a system of examination and treatment of mechanical neck and back pain that is recognized internationally and taught to thousands of clinicians worldwide. Robin McKenzie is an Honorary Life Member of the APTA.
Most helpful customer reviews
260 of 269 people found the following review helpful.
Cured myself
By R. Marchand
I had neck pain along with tingling radiating down my arm to my index finger. Having had extensive experience with clients who needed physical therapy, I was fairly certain I had a cervical disk bulge/pinched nerve. I knew the routine with orthos and physical therapists and wanted to avoid spending both the time on office visits and the money, if at all possible. I stopped my usual exercise routines to give myself time to heal, took anti-inflammatories for a couple of weeks, bought this book and followed it religiously, and purchased an arc4life cervical traction pillow. In a matter of a few weeks, the problem was completely resolved and has not returned several months later. I have absolutely no pain and no restriction of movement. It is vital that you not do more harm than good by overdoing and/or improperly doing the exercises. Of course, if I hadn't seen improvement, I would have consulted a doctor. (BTW, I still sleep on the pillow and highly recommend it. It gets you past that unhappy routine of backsliding in the healing process due to sleeping wrong on the injury. It can be uncomfortable at first, so ease into using it as recommended. It literally provides light traction to the cervical spine when lying on your back and, if you move to the proper location on the pillow, provides excellent support while sleeping on either side.)
181 of 191 people found the following review helpful.
Good for herniated cervical disks, not for neck arthritis
By Joel Huberman
I'm suffering from recently developed, sudden onset neck arthritis. When I suddenly started noticing pain and stiffness in my neck, I saw my doctor, who recommended physical therapy, and I also looked for relief on the Internet. Through the Internet, I discovered this favorably reviewed book by Robin Mckenzie. Through my physical therapist, I discovered that my problem was neck arthritis, which is not uncommon in men of my age. Both my physical therapist and Mckenzie emphasize the importance of maintaining good posture for relieving pain and preventing further damage.
When I showed my physical therapist Mckenzie's book, he told me he had read it, that he is a great fan of Mckenzie's, but that the exercises in the book are appropriate for people with herniated cervical discs, not with neck arthritis. Indeed, before I had shown the book to my therapist, I had found that Mckenzie's exercise #2 (or the related exercise while lying on a bed) was very painful. In contrast, exercise #1, which is similar to an exercise my therapist had recommended, brought relief.
The bottom line is that I now recommend this brief, well-written book to everyone for its encouragement of good posture. I suspect that people suffering from herniated cervical discs will obtain great relief from the recommended exercises, but I warn people suffering from neck arthritis to use the exercises only with extreme caution. For neck arthritis, the recommendations of a good physical therapist are more appropriate.
216 of 233 people found the following review helpful.
Get New Updated version instead!
By Karen Wallace
This book totally saved my life. I picked it up on the way to a Christmas craft fair I was working...and during the afternoon I did a few of the exercizes along with some in Treat Your Own Back. The relief was instant. I couldn't believe it! The only thing about these books is that Robin McKenzie has updated his method and combined both books into "7-Steps to a Pain Free Life: How to Rapidly Relieve Back and Neck Pain" by Craig Kubey and Robin McKenzie. So...get the updated version instead!
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