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Do you ever spend hours in bed awake unable to fall asleep, or wake up in the middle of the night, or get out of bed in the morning feeling awful? How would it feel like if you could put these issues in the past, and stop sabotaging your life due to horrible sleep?
If sleep disorders are all too familiar to you, then you need to read "Hack Sleep" as soon as possible.
Over nine months of research on how to "hack sleep" and testing different tools and techniques on myself - from diet to hypnosis - I'm presenting everything I've discovered to sleep better, for which I studied over 200 references. I wanted to create the guide that I myself would want: practical, actionable, but grounded in hard science.
Tired of sleep disorders destroying your life? Have you had enough?
Listen, if you’ve ever struggled with recurring sleep issues - I don’t need to explain to you what it feels like or drag you through that sort of agony.
I know what that hell is like - having been an insomniac for most of my adult life. It turns out I’m not alone - 66% of adult Americans report difficulty sleeping three or more nights a week.
The pressures of modern life are taking their toll - and we are losing this battle.
Worse, it seems that there’s no where we can turn when we need sleep help. Thankfully, that’s why I wrote this book.
Sleep Better and Sleep Well
Among other things, you’ll learn:
• How to naturally boost melatonin production by 266%
• How to fall asleep faster and sleep well
• How to improve memory recall and early morning productivity
• An exercise to improve focus and tame the “monkey mind”
• How to optimize energy levels and always feel refreshed
• Powerful self-hypnosis techniques to fall asleep created by reclusive Central American shamans
• Self-massage techniques for relaxation practiced by Indonesia’s balyan mapons
There are a lot of sleep books for adults out there, but most just overwhelm you with generic information or are written by ghostwriters (I’m looking at you, Arianna Huffington).
This book is different. It is full of small changes you can make in your routine that add up and help you sleep better. It’s a practical guide for the layman - things I wish I had known personally years ago.
But don’t take my word for it. Turns out others have read the book and also believe it’s really good:
"A well-researched crash course on sleep and its secrets. Scientific, concise and full of useful facts and anecdotes... ‘Hack Sleep’ lives up to its name." -Rebecca Turner, World of Lucid Dreaming
I KNEW that if I didn’t change my lifestyle dramatically and cure my sleep struggles that it would cause me serious health problems. It was already creating havoc for me - mentally, physically, emotionally, making it difficult to get through the day.
Sleep is the one thing that we all do, our entire lives. We spent four months out of every year (one-third of our life) asleep. When we sleep well, it improves all areas of our life.
Think about it... what would you be wiling to spend to leave sleepless nights... and days spent plodding along in a zombie state behind you - for good?
$20? $50? $500?
To take your life back - by fixing your sleep - so that you can enjoy all of the best that life has to offer... that, to me, is priceless. And I want to help you make this dream (no pun intended) a reality - for less than the price of a cappuccino.
I can’t promise you that after reading the book you will experience a sound night of sleep 100% of the time, 365 days out of the year. But I can promise you that you WILL experience quality sleep far more often than you do now. And you’ll be able to enjoy life more... and have more energy to pursue your goals, and do more with your life. Sound good? :-)
Click the "Buy Now" button and enjoy!
tags: sleep better, sleep books for adults, sleep disorders, sleep help, sleep well, anxiety, mental health
- Sales Rank: #186883 in eBooks
- Published on: 2015-10-22
- Released on: 2015-10-22
- Format: Kindle eBook
Review
"A well-researched crash course on sleep and its secrets. Scientific, concise and full of useful facts and anecdotes, Hack Sleep lives up to its name."-Rebecca Turner, World of Lucid Dreaming
"As far as most books like this go, it's a super easy and fun read. I blazed through it in a day, but plan to go over it again in detail because I hope to use the many tips and suggestions in my own routine. I learned several new insights which I had never considered, they will most certainly improve my productivity. Thanks Danny, it's awesome!"-Ben Worthington, host of IELTS Podcast
"This book has been a life saver for me. I have been implementing the tips in this book with AMAZING success. It's funny, a lot of the tips included within in the book might seem to be common sense, but I just never thought of them before. My sleep quality lately has been amazing, and I can't wait to see the long-term results."-Jeremy Scott Foster,�travelFREAK
"I'll just come out and say it: as a guidebook, Hack Sleep is the best book, by FAR, to improve the quality of your sleep. It gives a thorough amount of tips, strategies, as well as an informative overview to help you achieve more deep sleep, feel rested, and improve your energy and memory levels. Nothing out there is this comprehensive, this well written, and this interesting. Having struggled with my sleep for years I've read a bunch of books on the topic, and none of them compare. Really thorough, really straightforward. Get this book."-Jasper Ribbers, Best-Selling author of 'Get Paid For Your Pad'
"This is brilliant. Super helpful and practical. I already knew a fair bit about optimizing sleep, but this still added to my knowledge base significantly. Plus it's just nice to read."-Robert Louis
Most helpful customer reviews
7 of 9 people found the following review helpful.
A beautifully designed book with top notch tips
By Amazon Customer
This book has been a life saver for me. I have been implementing the tips in this book with AMAZING success. It's funny, a lot of the tips included within in the book might seem to be common sense, but I just never thought of them before. My sleep quality lately has been amazing, and I can't wait to see the long-term results.
4 of 5 people found the following review helpful.
A useful guide to impriving an area of our life that we rarely pay attention to...
By Amazon Customer
I heard about a millionaire who was asked about the five things everyone should do start succeeding. He replyed with five advices for good health, because health is essential for being productive and reaching your goals. Danny Flood gives some quite useful info on how to menage your energy levels through the day and how to regenerate it properly during night time. What I like about the way he writes in this book (as well as in his previous one) is that, instead of burying you into countless scientific terms, Danny does all the research and gives you the selftested results. While reading "Hack Sleep" I learned:
- how different sleep is during different parts of the day;
- what hormones are responsible for good/bad sleep and how to control them;
- useful tricks like the pineapple and the art of napping;
- what is the difference between deep sleep and REM sleep;
- self-hypnosis technique, different than mine;
- new facts about the art of lucid dreaming.
The "Hack Sleep" book is not just a fun thing to just read once. It can give you advice on reaching a goal in the long term. I recommend you to give it a try. In my opinion it is worth the time.
4 of 5 people found the following review helpful.
I found the book easy and enjoyable to read
By John Johnston
I found the book easy and enjoyable to read. The first chapter/introduction however, was not indicative of the rest of the book. I mention this only as I found it to more of a filler. I must admit I do prefer to read more informational/text book style writting when it comes to looking for solutions to problems. All in all it offered some solid info. If your looking for a few nonmedical or medication based solutions that could help you sleep better. Then I would say this worth a read.
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