PDF Ebook The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great: Lo
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The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great: Lo
PDF Ebook The Kaizen Method to Living a Healthy Lifestyle: Easy Steps to Better Eating and Exercise Habits to Help You Lose Weight and Feel Great: Lo
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You are going to learn how to lose pounds easily and use a practical approach to do this. Diets and gym memberships are never long-term solutions to managing health and fitness. Proven in Japanese management for decades, "kaizen" can be used to turn your health challenges into joy and energy-filled success. Dietitian and Life Coach Barbara Bingham shares the science and the savvy to guide you through a small-step approach which always works when you wish to exchange an unhealthy habit for a healthy one. You can create an entirely healthy, energy and joy-filled lifestyle, one step at a time, no matter what your current physical condition, attitude or age. This is the program approach used, along with Dr. Harvey Mishner, at the popular Kaizen Total Wellness Center in Sarasota, Florida. You won't find any deprivation diets, gimmicks or task-mastering in this book; you will discover how to use a notebook, specific tips and tools to master a healthy lifestyle, and maintain it effortlessly. There are many reasons why you should read this book and the best one is that all of the healthy habits you desire will soon be yours, without struggle.
- Sales Rank: #747475 in eBooks
- Published on: 2011-08-12
- Released on: 2011-08-12
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
A new Lifestyle awaits you! Explore the Kaizen Method!
By Anne S.
I have been a victim of the yo-yo diet syndrome, losing weight from the latest fad type starvation diet, herbal supplements, etc., then gaining it back, why? Because I had never really changed my lifestyle or pursued a holistic and healthier way of living or developed good, continual exercise habits. I was usually too weak and tired from the latest diet I was on to even stick to any exercise plan or feel that great, other than seeing I was losing weight on the scale... that I inevitably gained back. I knew I had to find a way to get healthy, lose weight permanently and build positive eating and exercise habits.
I had read an article online about the Japanese way of Kaizen business management and how it could be applied to a complete lifestyle change and felt this would be a good way for me to achieve what I had failed to do so far, to take it in small steps. And doing a search for the Kaizen Method led me to this book. Practicing the Kaizen Method isn't difficult. I have learned to replace bad habits with good habits. To create goals. To use a notebook to track progress. To celebrate small successes. This isn't a diet and exercise book that overpromises and underdelivers, this is a new way to live, and a way that you can embrace as you see the results. There are many diet and healthy lifestyle books on Amazon and I've cruised through a lot of them and bought others in the past, but this book is definitely a winner and will make you feel like a winner, too.
4 of 4 people found the following review helpful.
Very practical!
By Rachel Aderholdt
Barbara Bingham, a dietitian and master certified life coach, introduces a simple but effective method to healthy living in her book The Kaizen Method to Living a Healthy Lifestyle. This does not fall in the category of the dozens of diet books that regurgitate the same ideas of weight loss and cardio fitness. Instead, it revolves around the Japanese philosophy of Kaizen. Kaizen means the practice of small, continuous improvement, and this book helps the reader focus on setting manageleble steps to develop new, healthier habits. The book is packed with practical, effective ideas-- such as keeping a notebook, writing positive thoughts, creating goals and milestones, and making lists that are doable. Bingham's beliefs that "intentional optimism" and holistic balance are the keys to good health are clearly evident in this book, and the reader cannot help but be carried by her enthusiasm. If you are a person looking for a "quick fix" to weight loss or you are searching for a traditional diet book, you probably don't need to pick this book up. If you are wanting to challenge yourself without stress, and if you want to reprogram your mind to become a more simple and conscientious person who takes their own health into their hands, The Kaizen Method to Living a Healthy Lifestyle might just be the answer you're looking for. It is a refreshing reminder that even though we cannot control many things in our lives, we can take an active role in our health. Why wait for tomorrow? Now is the time to take the first step to wellness!
3 of 3 people found the following review helpful.
Kaizen Total Wellness, Florida
By H. Mishner, M.D.
This is not only an incredible book but is well written and easy to understand.
Forget fad diets, this is not only safe but requires no special foods or supplements to buy.
Finally, an honest approach to weight loss and better health without a hidden agenda to rip off the public .
This is a must read, truly life changing .
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